Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. These contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K. These are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer and heart disease. These also contain many beneficial plant compounds, such as resveratrol, that may protect against various types of cancer, including colon cancer and breast cancer. Compounds in grapes and red wine may protect against heart disease. Grapes may help lower blood pressure and cholesterol.
"Following nutrition facts are based on One cup (151 grams) of green grapes."
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