Lemons (Citrus limon) are among the world’s most popular citrus fruits. They grow on lemon trees and are a hybrid of the original citron and lime. Lemons contain approximately 10% carbs, which are mostly soluble fibers and simple sugars. Their main fiber is pectin, which may help lower blood sugar levels. They are very rich in vitamin C. In addition, they’re a decent source of potassium and vitamin B6. They may help protect against anemia, prevent the formation of kidney stones, and reduce the risk of heart disease and cancer due to its nutrition values.
"Following nutrition facts are based on per 100 grams of raw, peeled lemon."
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