Description

The Potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum. Potatoes are packed with vitamins and minerals, though the variety and preparation method can affect the nutritional content. These are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers. It contains resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control. Potatoes are naturally gluten-free, that makes them a super excellent food choice for people with celiac disease or a non-celiac gluten sensitivity.

"Following nutrition facts are based on per 173 grams."

Disclaimer
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