Description

The carrot is a root vegetable often claimed to be the perfect health food.It is crunchy,tasty,and highly nutritious.The most commonly eaten part of the plant is the taproot,although the stems and leaves are also eaten.One reason is that these vegetables contain vitamin C which is a heat-sensitive nutrient that gets destroyed during cooking.Carrots are particularly good source of beta carotene,fiber,vitamin k1,potassium,and antioxidants.They are a weight-loose-friendly food and have been linked to lower cholesterol levels and improved eye health.

"following nutrition facts are based on per 100 grams."

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