Raw bananas are small to medium in size and are elongated, cylindrical, and slightly curved in shape. The peels are thick, smooth, and green with a fibrous texture and semi-bitter flavor, and the surface can easily be scratched and marked. Green bananas are also a good source of pectin. This type of dietary fiber is found in fruits and helps them keep their structural form. Pectin breaks down when a banana becomes overripe, which causes the fruit to become soft and mushy. The resistant starch and pectin in green bananas can provide a number of health benefits, including improved blood sugar control and better digestive health.
"Following nutrition facts are based on 1 medium sized raw banana"
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