The largest tree fruit in the world, jackfruit - sometimes called "jak fruit" or "jak" - can be up to 3 feet long and 20 inches wide. The nutrients in jackfruit may help lower your risk for some health issues, including Constipation. Jackfruit is a good source of fiber, so it could help you feel fuller for longer and help keep your bowel movements regular. The natural chemicals in jackfruit may help prevent these sores from forming inside the stomach. Our body digest and absorb jackfruit more slowly than some other foods. That means the blood sugar won't rise as quickly as it might when you eat other fruits. A study found that jackfruit extract made it easier for people with diabetes to control their blood sugar.
"Following nutrition facts are based on One cup of sliced fruit (150 grams)."
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