Description

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. It is low in carbs but high in insoluble fiber. This type of fiber may benefit the digestion. It is an highly nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. It contains antioxidants, which fight oxidative stress and help reduce the damage it causes. Spinach is rich in Zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high quantities of these pigments, which and it protect the eyes from the damage caused by sunlight.

"Following nutrition facts are based on per 100 grams. "

Disclaimer
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