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Onions are the members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. These vegetables contain various vitamins, minerals & potent plant compounds which have been shown to promote health in many ways. Onions are low in calories but high in nutrients, including vitamin C, B vitamins and potassium. It helps to reduce heart diseases risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.
"Following nutrition facts are based on per 100 grams. "
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