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Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.It is rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.It may improve brain health by reducing inflammation and preventing mental decline.Sweet potatoes are an excellent source of beta-carotene, which can be converted to vitamin A and help support your immune system and gut health.
"Following nutrition facts are based on per 130 grams Approx"
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