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Bottle gourd can help in reducing stress. Its water content has a cooling impact on the body.It is rich in dietary fibre, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles.It promotes weight loss and also easy to digest.It has soluble and insoluble fibre and water content that boosts the digestive system, treats constipation, and reduces acidity and flatulence.It can regulate blood pressure and keep the heart healthy.
"Following nutrition facts are based on per 100gm Approx"
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