Description

Lady Finger,also known as Okra.Lady finger Is a type or green vegetable,long finger like,have a small tip at the tapering end.Its head shows a bulge,lighter green in shade,which is often removed as an inedible portion.The cross section cut Okra shows white colored round seeds spread entirely inside the Vegetables. It contains a good amount of dietary fibre and is low in calories, making it the ultimate weight loss food. It will also keep you satiated for a long time, thus minimizing your cravings and snacking. Bhindi has a low glycemic index, which helps in maintaining optimum glucose levels in the blood.

"Following nutrition facts are based on Per 100gm."

Disclaimer

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