Description

Green capsicum—known in other parts of the world as a bell pepper—has crisp, shiny, moist flesh and hollow with a seeded core. Green varieties are less sweet and slightly more bitter than other colours of capsicum. Capsicums belong to the Solanaceae (nightshade) family, which also includes potatoes, tomatoes and eggplants. It contains a whole array of vitamins, minerals and antioxidants that can protect our cells and boost our immune system. Capsicum contains a nutritional profile that is excellent for weight loss. Not only are capsicums rich in vitamins and minerals, but they are high in fibre and water content. Choosing vegetables and fruits that are high in fibre and nutrient dense is key to losing weight and weight maintenance.

"Following nutrition facts are based on One ½ cup serving of chopped green peppers/ capcicum"

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