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The Ridge Gourd is absolutely low in calories and carbs, thus making it a virtuous choise for those low-cal and low-carb diet. Consuming Ridge Gourd regularly can help to maintain to blood sugar levels hence diabetic friendly. Its absolutly low in fat and nil in cholestrol. A sabji made with Ridge Gourd with minimal amount of oil is truly a welcome addition for those with heart diseases.
"Following nutrition facts are based on per 100 grams."
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